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Index » Health & Hygiene » Nutrition & Nourishment
 

Nutrition & Nourishment

 

Zinc Deficiency

There is a range of effects that signal zinc deficiency such as retardation of growth in children, m ... - Stewart Hare
 

Fighting Fatigue and the American Diner Breakfast

When your system gets a glob of eggs, meats, cheeses, sauteed vegetables, toast, butter, 2 coffees, ... - Kevin Gianni
 

The Green Tea Secret

Polyphenols are a controversial subject today. Polyphenols are phytonutrients found in high concentr ... - Kristy Haugen
 

Juices Are Not Health Foods

Contrary to the ads that you may see on television, juices are not more healthful than whole fruits ... - Gabe Mirkin, M.D.
 

How Malnutrition Affects You

To understand nutrition, it is important to also understand the dangers of malnutrition and how each ... - David Saunders
 

Constipation Cures Exposed!

If you?re suffering from constipation, you are no doubt looking for some answers to bring relief. Tr ... - Edward F. Group III
 

Read This Article if You Love Great Food

One of the joys of the human endeavor is indeed the great food available for sampling. The tastes an ... - Lance Winslow
 

Junk Food Adds Up

Non-nutritious junk food has taken over the American diet ? much to everyone?s detriment. Desserts, ... - Moss Greene
 

10 Ways To Sneak Some Extra Fruits and Vegetables In Your Family's Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day ... - Susanne Myers
 

Nutritional Benefits Of Figs

Figs are well known for their mild laxative effect, so care should be exercised when consuming fig j ... - Kevin Pederson
 

Calcium Absorption and Information

Calcium Absorption has become a major issue these days in view of diseases like osteoporosis and the ... - Rita Lambros-Segur, M.H.
 

Acidophilus: The Benefits of Acidophilus Lactobacillus

People know that bacteria are harmful to human's health. It causes different types of diseases and m ... - Hector Milla
 

B Complex Vitamins and Their Importance in Health and Disease (Part II)

Pyridoxine - Grata Young
 

Benefits of Mangosteen Fruit and Juice

The mangosteen fruit is high in carbohydrates, fibers and iron but low in vitamins and minerals. Jui ... - P. Mehta
 

Power Bars Are Just Expensive Candy Bars

Do you think an Energy Bar will make you energetic, or that a Power Bar will build muscle? That's wh ... - Gabe Mirkin, M.D.
 
 

Why You Should Eat Lentil Soup at Least Once a Week

If you?re looking for a power-packed entre or soup to spice up your life, look no further than the l ... - Cari Haus
 

Is Rouphage Helping Or Hindering Your Constipation?

Roughage is the term that we usually give to fiber. Fiber is dietary material from plants that is di ... - Larry Ford
 

Treat Your Stomach With Kindness

Prevent stomach upset and indigestion with tips like these. - Charles Kassotis
 

Tofu - History and Health Benefits

Tofu is a soft, cheese-like food, made out of Soya milk that is curdled with a coagulant and usually ... - Robert Eaton
 

Safely Transitioning Off Meal Replacement Plans

Diets supported by meal replacement plans are often successful; and herein exists the potential prob ... - Jim Duffy
 

Olive Oil In Diet Better Than Whole Grain Bread

For those who want to live a healthy lifestyle, new research has shown that the daily use of Olive O ... - Hans Dekker
 

The Amazing Little Berries

Antioxidants are compounds that protect against cell damage inflicted by molecules called oxygen-fre ... - Frederic Patenaude
 

Essential Fatty Acids (EFA's)

Essential Fatty Acids are necessary for you to maintain life. They are critical nutrients that every ... - Rudy Silva
 

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten and suspect they have a ?food a ... - Lucy-Ann Prideaux
 

Subway Sandwich Diet -- Where Is the Proof?

We hear some much about the Subway sandwich diet, but it is all coming from one guy. Should we belie ... - Simon Volk
 

Addictive Foods and Their Harmful Consequences

An article discussing common addictive foods with their harmful consequences on our health. - Linda Giles
 

The Secret Life Of A High Fiber Foods Addict

A listing of high fiber foods and their benefits to one's health. - Stephanie Shank
 

Proper Eye Nutrition

All of the necessary nutrients and vitamins indispensably needed for maintaining and improving eyesi ... - Andi Panenberg
 

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are ... - Dr. Jamie Fettig
 
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