Finewedges.com Finewedges.com Finewedges.com
   Index :> About Us :> Privacy Policy :> Terms of Use :> Add Your Link :> Add Your Article
Search:   
Add Url
 

Relationship & Lifestyle

Investment & Finance

People & Communities

Recreation & Entertainment

Self Management

Sports & Adventure

Games & Play

Health & Hygiene

Property & Estate

Automobile & Automotive

Companies & Business

Medical Care

Tour & Travel

Creative Arts

Children

Home Family & Garden

Science & Space

Shopping & Auction

Eating & Drinking

Education & Learning

Politics & Government

Jobs & Careers

News & Events

Internet & Computers

 

Index » Self Management » Goal Setting & Self Motivation
 

Create A Goal To Help You To Quit Smoking

 
This article describes how creating a goal or target can help you to succeed in life. I myself want to be successful in life and have read many books on the subject. One lesson and something all the successful people I have read about seem to do, is that they are always setting themselves goals for the future. Setting targets has among other things helped me to quit smoking cigarettes. I hope you enjoy reading my article.

One example I clearly remember from one such book, described a survey that had been carried out for schoolchildren who were in their final year of high school. One hundred people took part in the survey and they were asked to answer a number of questions. The main question the people who commissioned the survey were interested in was about where the children wanted to be in five years time and what they wanted to be doing, for example in their business life.

Not all children of this age are that mature and in the end there were only five answers which were taken as being a true goal for the future. Five years later these one hundred people were contacted again and were asked to fill in yet another survey. The results were quite staggering as the five children who had set a goal for the future had a higher combined net worth than the other ninety five added together. Money of course is not everything in life, however for me this showed, that is if you believe everything that you read, that you are more likely to be a success in life if you set yourself a goal.

I then looked at the aspects of my life with which I was not happy with. At that age, I smoked around fifteen cigarettes a day. This was something I quite enjoyed but which I knew was not healthy for me and something which also cost me a lot of money.

I set myself small targets, I would firstly reduce my intake to only ten a day and after two weeks reduce it down to five. I would then try to totally stop smoking after around a month.

This sounded so simple, however proved to be quite difficult. I was determined to stick to my goals and kept thinking of all of the benefits of quitting smoking. I am happy to say I was successful in my quest to stop smoking, even though it did take rather longer than one month.

I have since followed the same pattern in other areas of my life, to help me to lose weight for example. This attitude has helped me no end and I will continue to set myself more goals in the future.

Author: blueboy
 
Author Bio:

Stephen Hill helps to promote a number of websites including: stuttering treatment anti-aging quit smoking info

 
 
 

Related Articles

 
Clutter-Clearing and Your Authentic Self
 
A to Z Exam Survival Plan - Smart Way to Beat Stress
 
When You Like Someone, Show Some Faith!
 
Curb Clutter at Home Using These Organization Tips
 
The Art of Employee Motivation
 
How To Get As Lucky As J. Paul Getty
 
Being Childless - The Road To Happiness
 
Psycho Kinesis Proved Scientifically!
 
Living The Real Life Beyond Goal Setting
 
Media Mind Game
 
 
 
Index :> Privacy Policy :> Terms of Use
Copyright © 2008 www.finewedges.com